There are moments in life that shift us forever. For me, one of those moments came in a tiny 1920s apartment in Los Angeles, where I realized I wasn’t alone—spiritually speaking. That unexpected experience cracked me open, and in the space that followed, I was led (thank you, divine timing) to a little metaphysical shop called Spellbound Sky. It was there that I first held a crystal not just as a pretty object, but as a living, breathing ally on my healing journey.

I didn’t know it then, but that was the beginning of everything.

Since 2015, meditating with crystals has been more than a ritual—it’s been a sacred remembering. A soft returning. A powerful co-creation with the universe, where I get to shift my mindset, clear energy, open my heart, and create a life that reflects the love and light I hold within.

Whether you're just beginning your journey or you're here to deepen it, this isn't a rigid how-to. This is an invitation to trust your inner knowing and feel the energy that’s always been here to support you.

Begin with a Deep Breath and a Willing Heart✨

Before reaching for any stone, pause. Close your eyes. Place a hand on your heart, and ask:

What am I ready to release? What am I ready to receive?

That’s your intention. Trust it. Let it rise from within you like guidance from your soul.

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Choosing the Crystal That’s Already Choosing You✨

There’s no one-size-fits-all when it comes to crystals. I’ve loved them all—but I have a soft spot for heart chakra stones. Kunzite. Rhodochrosite. Rose Quartz. All dreamy and pink, humming with love-on-top-of-love energy.

They feel like an energetic hug.

Let yourself be drawn to what feels good. Your heart already knows which crystal holds the vibration you’re calling in.

Creating Your Sacred Space✨

Light a candle. Put on a gentle playlist that moves you, or choose powerful silence. Sit somewhere cozy. Let the atmosphere mirror the softness you’re inviting in. This is your sacred space—make it yours.

You don’t need to follow rules here - it looks different for everyone. There is no right or wrong way, you’re allowed to follow the feeling!

Connect with the Crystal✨

Hold your crystal in your hand or place it wherever your body calls for it—over your heart, your throat, your third eye. You’ll know. Let your intuition lead.

Breathe with it. Notice how it feels—its temperature, its weight, its pulse.

Yes, I said pulse. Because these stones are alive with ancient frequency. Let yours speak to you.

Let it hold space for what you’re releasing and what you’re becoming.

Lean into Flow✨

As you sink deeper into meditation, let your breath guide you. Let the energy of the stone work through you—through tension, through resistance, through old stories.

Sometimes I’ve felt warm waves, sometimes nothing at all, and sometimes full-body knowing. All of it is valid.

One of my favorite memories? The day I placed a Citrine in the mailbox of the house I knew I was meant to live in—before I even got it. That crystal is still there. That house is mine. That’s the power of clear intention and deep trust.

Healing is Power✨

Crystal meditation is more than calming your nervous system (though it does that too). It’s remembrance. Sovereignty. It’s becoming the vibrational match to the life your soul already knows is yours.

You might not feel something immediately. Or maybe you’ll cry. Maybe you’ll laugh. Maybe you’ll meet your truest self for the very first time.

Let it all come. Let it all move. Let it all heal.

Leave the Space, Keep the Magic✨

When you feel ready to come back, do it gently. Roll your shoulders. Stretch your arms. Open your eyes. Thank your stone. Thank yourself.

And carry that energy with you. Into your words. Into your relationships. Into your art. Into your dreams. It's that easy!

Final Guidance✨

Crystals are not the source of your power. You are.

They are simply tools that allow you to access the innate parts of self that may need activating and remembering.

They are mirrors. They are amplifiers. They are sacred companions reminding you what you’ve always had inside.

Let this practice be a gift to yourself—a devotion, a letter of love to the future you who already knows: You are safe. You are powerful. And you are so divinely held.